Walk and Talk
Walk and Talk combines an empowerment approach with techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing to help manage a variety of presenting problems. Walk and Talk is ideal for issues such as overcoming burnout, dealing with imposter syndrome, goal achievement, and improving overall health and well-being! Walk and Talk is also useful in the areas of ADHD coaching, Sports Performance Coaching, and Academic Coaching. More information can be found here on the benefits of Walk and Talk! Please use the Contact Form below to schedule an intake assessment!