Sometimes we get an idea and we know it has to grow into something. Walk and Talk was one of those ideas for me, so I was humbled,...

If there is one health metric I LOVE to get nerdy about, it is sleep! I became interested in this treatment area while working in...

Winter is my favorite time of year to work in the field of mental health. I know this sounds a little weird, but hear me out. ...

It is more important than ever to utilize our outdoor spaces for their therapeutic value. Going outside can improve our mental health in...

The more we learn about ourselves and how our mind and body are connected, the more we are realizing that movement matters. Further, we...